Classes for every mindflow
Take a look at our foundations and themed classes.
Feel free to book them individually or get a package.
The live classes take place in chef Eva’s home kitchen (closest station: Clapham Junction or Wandsworth Town), at your home kitchen in and around London (unless specifically requested). Online classes are conducted via Zoom.
Request each class separately or purchase a package of 3 or 5
(3 foundation + 2 themed classes)
Foundations package
Cooking —
Kitchen is for Life
Learn the foundations of mindful approach to all things kitchen. Meet and greet your tastes and senses and engage them in a new way. Focus your mind and expand our experience with food in a relaxed environment where there are no wrong answers.
RECIPE: Warm shawarma chicken and vegetable salad
Baking —
Looking Inward
How often do we wish we could hit pause for just a moment? Find out how our chopping board is the perfect anchor to ground us within our musings and introspection, while also serving as a launchpad for our problem solving and creative flow.
RECIPE: Warm seasonal fruit and herb crumble with a choice of creamy toppings
Cooking —
Child’s Play
Be the flavour alchemist and put together a mezze spread bursting with colour and flavour. The task is simple - it’s how you go about it and who you meet on the way that is guaranteed to serve you morsels of truly healthy and delicious experience.
RECIPE: Mezze - hummus with Turkish butter, tomato and pomegranate salad, your personalised dolmades
Individual themed classes
Baking —
Beat it!
This workshop has a single objective - negativity release in true culinary fashion! It is about taking that heated energy brewing in us and transforming it into a creative force for good. Because some cookery is best done with sweat and swing!
RECIPE: Homemade bagels with toppings such as the fluffy ham-cheese-garlic spread
Cooking —
I See Sea
I-see-sea or I-C-C: Improvisation - Courage - Creativity. Nothing like a MYSTERY BOX of ingredients, condiments and flavour pairing hints to get the creative juices flowing! Definitely not a situation all of us would be comfortable with. How will you swim in the vibrant and versatile sea of options?
RECIPE: Mystery box time!
Baking —
Zone out Time
Sometimes a small amount of classic ingredients combined with the rhythm of repetitive actions and motions is just the thing we need to slice through life’s relentless stream of demands, chores and problem solving.
RECIPE: Chocolate and orange crinkles
Cooking —
SOS Comfort Zone
Dip your toes in the science of comfort zone and feel how the bringing together of select comforting ingredients, seasoning, layering - can magically get us at least halfway there well before we’ve even tasted the first delicious morsel.
RECIPE: Lasagne (meaty or vegetarian)
Cooking —
Problem Solving
Approach the overwhelm in your mind from a place of safety. As you cook, your brain remains engaged just enough so you won't lose yourself in an anxious spiral of thoughts. Instead you observe, dip in and out of the stream or examine a particular idea.
RECIPE: Mushroom and asparagus risotto with crispy pancetta
Cooking —
Dance like somthin’s cookin’
Let your hair down and shake the stress and grind of life off your shoulders while dancing to your favourite tunes in the kitchen - and create a nutritious meal. Cook like nobody’s watching!
RECIPE: Ranging from chef’s choice dinner to scrumptious desserts
Let’s book you in
If you don’t see the class you’d like to sign up for, join our newsletter below and be the first to know when new classes come up. Or request one here.
You can request individual and group classes live around London.
Online classes are conducted via Zoom.
Request a one-off private class
From £150 per 2hr session
