The most relaxing kitchen sessions in town

What we do?

Mindful Kitchen Club is where cooking and mindfulness meet to help you unwind, connect, and create.

Whether you’re a complete beginner, seasoned home cook or just looking for a new way to de-stress, we bring an experience that blends the soothing rhythms of meal prep with the grounding power of mindfulness.

We equip you with simple, actionable tip and tricks that you can start using immediately to feel better every day.

We believe your kitchen can be your escape - a place where you can recharge and find calm, one delicious dish at a time.

What

you’ll do:

  • Mindful cooking with Eva: Learn to tune out the outside world and unwind, release or energise as you prepare a nutritious one-pot dish with minimal mess and maximum ease.

  • Mindful baking with Ella: Finally master those chunky, chewy, loaded New York-style cookies, rewarding your sweet spot and your overwhelmed mind at the same time.

  • Eat, share, connect: Finally, savor the fruits of your labour with everyone on the call, enjoying both your meal and the shared experience.

This isn’t just about cooking and baking; it’s about infusing your daily routines with mindfulness and leaving feeling more connected, calm, and creative.

The class caters to all dietary requirements. Just let us know yours by responding to the confirmation email.

Men,

this one’s designed with you in mind:

Cooking and baking aren’t just about making food - they’re about creating space. You often face societal pressures to be “tough” or stoic. Let your kitchen give your freedom - to unwind, express emotions, and feel accomplished. Here’s how it helps:

  • Stress relief: The repetitive, rhythmic motions in cooking - like chopping or stirring - can reduce anxiety and help you focus.

  • Work-life integration: A simple meal after a long day becomes more than just fuel - it’s a moment of mindfulness that helps separate work stress from home life.

  • Emotional expression: If you find it hard to talk about emotions, cooking offers an outlet. Creativity in the kitchen can mirror inner thoughts and feelings, allowing for healthier emotional processing.

  • Building confidence: Successfully preparing a meal or baking something delicious provides a sense of achievement, boosting self-esteem.

  • And much more…

Join us for the next

Mindful

Kitchen Club

When: 17th November

Where: Zoom

What time: 11 AM - 1:30 PM BST

Once you have signed up, you’ll get an email with the ingredients list one week before the class date so you have plenty of time to get ready. All ingredients should be easily accessible in your local grocery shops. If you have special dietary requirements, just let us know through the contact form below.

Ready to find calm and balance right where you are? Join us for a class that’s more than just cooking—it's a moment of mindful escape, shared with others who are looking for the same.

Book Your Spot Now and start turning your kitchen into a haven.

We are

Eva & Ella

  • Eva Furikova

    Eva is a former media, events and advertising professional turned chef some 6 years ago. In her career she's been through near-burnout and out the other side. She struggled with ongoing physical pain, navigated major career and relationship shifts. She's had to reinvent herself and start from scratch time and again. Her kitchen has always been what kept her sane, healthy and happy. Driven by her passion to cultivate more balance and peace in the day-to-day she now teaches people how to use their cooking and baking to feel better about life and themselves through mindfulness. She can train you as she has trained herself.

    Check out Inbetween Kitchen

  • Ella Stewart

    Ella is a qualified Wellness and Resilience coach based in London, England. Ella takes self-care and creative coaching to a new level with her social project, Bake Well Being. Her method uses a combination of creative and learning experiences to mutually improve mental health awareness, well-being and support through the healing powers baking possesses. Cathartic bakes, filled with skilful techniques, topped with creative expression to enhance self-esteem, empowerment and overall well-being. Ella hosts webinars, workshops, coaching sessions and events for clients in the education, corporate and charity sectors.

    Check out Bake Well Being

Contact us

Get in touch if you have any questions, dietary requirements or fabulous mindful cooking and baking ideas to share.